Pelacore On-Demand
Pelacore On-Demand

Pelacore On-Demand

Pelacore is a powerful core strengthening program that fuses the science of physical therapy with core techniques from Pilates, yoga and barre. Strengthen your pelvic core, reduce incontinence, and decrease back pain from the privacy and comfort of your home.

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Safe and fun for everyone!

Pelacore is an excellent, low-impact exercise routine for all ages and genders.


Pelacore can help with back pain, hip pain and incontinence, pregnancy and post-partum issues.


If you've been injured and are looking for a transitional method to get back to your pre-injury workout, look no further than Pelacore.

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Meet the instructor and creator of Pelacore

I have been a Physical Therapist since 1992 and I have successfully helped change the lives of thousands of people.


I created Pelacore to help reduce lower back pain, increase strength, build muscular endurance, decrease incontinence, improve posture, tone abs, firm up glutes and increase sexual enjoyment.


In addition to helping you look amazing, Pelacore can help improve your quality of life, give you an overall feeling of better health, provide you with greater self-confidence and make you feel sexier.


Pelacore is a great stand alone exercise program, but is also a great adjunct to any fitness program you already enjoy doing.


Dr. Natalie Padveen, PT, DPT